Origins:Green tea is often associated with many cultures in Asia from Japan to the Middle East. In many countries such as China, India, Japan and Thailand green tea is one of the national drinks.
Taste: ☕️earthy, fresh and light
Is green tea for me?✅ Green tea is a perfect tea if you want to relax. Green tea has a calming effect on the mind. It contains Theanine, an amino acid found in green tea leaves, which helps you relax and keep stress at bay. Research also claims that theanine also helps to reduce anxiety.
Health benefits:❤️ Green tea is packed with health promoting compounds. Green Tea was used in traditional Chinese and Indian medicine to control bleeding, heal wounds, aid digestion, improve heart and mental health and regulate body temperature. Recent studies have shown that green tea can have positive effects on everything from weight loss to liver disorders, type 2 diabetes and Alzheimer’s Disease.
Instructions:👩🏼🍳 Heat the water to 80 degrees and add a 1/2 or one tea spoon of tea leaves depending on desired taste. Brew for 1-2 minutes, enjoy.
TeaTime Tip: 💡We at LiYu Tea Time love adding some mint or lemongrass to green tea.